Tenaday

Change your habits,

 in just 10 minutes a day.

Download the revolutionary mobile app that makes transforming your life astoundingly easy.

Digital Habit Coach

A step-by-step approach

to a better life

Daily Challenges

Change any habit you want

with science based challenges

Set yourself up for success with the help of

neuroscience and psychology.

What makes Tenaday special?

Benefit from years of research and learn only the best methods to lastingly change your habits.

Join a community of high performing individuals and get personal expert advice when you need it.

Complete daily challenges to entirely transform your behavior and mindset.

Your Digital Habit Coach For Less Than A Book A Month

Join Today For Free

Custom Habit Plans

Digital Habit Coaching

Personal Expert Advice

Still not convinced?

Here's what our users say:

Ondra

Reach New Heights By Building The Right Habits

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