Build life-changing habits 

in just 10 minutes a day.

Changing your habits is easy, if you know how to do it.

▶ Stop wasting your life with poor habits, procrastination and not knowing where to start.

▶ Become a high performer by mastering the habits that you care about and break the ones you don't.

▶ Tenaday is the easiest and most reliable way to build lasting habits, and it only takes 10 minutes a day.

▶ It's based on over 5 years of research and experience and allows you to finally get the results you've always wanted.

"With Tenaday, I have made more progress than ever before, and all of that in just 10 minutes a day. I have successfully implemented an amazing morning routine and am excited to tackle my next habit!"

"Tenaday has done wonders for me so far. I tried to change my habits on my own for years, but nothing ever lasted. Now, I finally live as healthy as I always wanted. Would definitely recommend!''

"I had been struggling to really get things done for ages. Tenaday completely changed my approach to 

life. I stopped procrastinating and now work on my music every single day.

Spend 10 minutes a day,

change your life forever.

1) Sign up for Tenaday today.

2) Choose which habits you want build or break.

3) Get a highly refined task every morning right to your inbox to guarantee your success.

Completely free for the first 1000 sign ups!




Sign up now, before it's too late!

Frequently asked questions



Only 10 minutes a day? That seems way too short to do anything useful.


Actually, quite the opposite is true. Our tasks are highly refined and give you the essential framework to build new habits and create lasting change in your life.


Does Tenaday just give me more boring tasks? I've got enough to do already.


With Tenaday, you will approach building habits differently. You're not doing boring chores, but are going on an exciting journey of self improvement. 


What if I'm too busy to spend 10 minutes a day on Tenaday?


Building the right habits will have a bigger impact than anything else you could be doing in those 10 minutes. Additionally, the tasks are highly effective and easy to do. We won't waste your time.


What if I don't like Tenaday? 


That seems highly unlikely, but you can cancel at any time by simply unsubscribing to the email.