Build habits that last.

▶ Change your life by changing your behavior.

▶ Master your day by focussing on what's most important.

▶ Tenaday is not a habit tracker, it's a step by step guide that guarantees actual results.

▶ It's the easiest and most reliable way to build lasting habits, and it only takes 10 minutes a day.

▶ Based on over 5 years of research and experience

"I had been struggling to really get things done for ages. Tenaday completely changed my approach to 

life. I stopped procrastinating and now work on my music every single day.

Spend 10 minutes a day,

change your life forever.

1) Sign up for Tenaday today.

2) Choose which habits you want build or break.

3) Get a highly refined task every morning right to your inbox to guarantee your success.

Build the habits you desire and become the person you've always wanted to be.

Completely free for the first 1000 sign ups!




Sign up now, before it's too late!

Frequently asked questions

Only 10 minutes a day? That seems way too short to do anything useful.


Actually, quite the opposite is true. Our tasks are highly refined and give you the essential framework to build new habits and create lasting change in your life.

Does Tenaday just give me more boring tasks? I've got enough to do already.


With Tenaday, you will approach building habits differently. You're not doing boring chores, but are going on an exciting journey of self improvement. 

What if I'm too busy to spend 10 minutes a day on Tenaday?


Building the right habits will have a bigger impact than anything else you could be doing in those 10 minutes. Additionally, the tasks are highly effective and easy to do. We won't waste your time.

What if I don't like Tenaday? 

That seems highly unlikely, but you can cancel at any time by simply unsubscribing.

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