Build habits that last.
▶ Change your life by changing your behavior.
▶ Tenaday is not a habit tracker, it's a step by step guide that guarantees actual results.
▶ It's the easiest and most reliable way to build lasting habits, and it only takes 10 minutes a day.
▶ Based on over 5 years of research and experience
change your life forever.
1) Sign up for Tenaday today.
2) Choose which habits you want build or break.
3) Get a highly refined task every morning right to your inbox to guarantee your success.
Completely free for the first 1000 sign ups!
Frequently asked questions
Only 10 minutes a day? That seems way too short to do anything useful.
Actually, quite the opposite is true. Our tasks are highly refined and give you the essential framework to build new habits and create lasting change in your life.
Does Tenaday just give me more boring tasks? I've got enough to do already.
With Tenaday, you will approach building habits differently. You're not doing boring chores, but are going on an exciting journey of self improvement.
What if I'm too busy to spend 10 minutes a day on Tenaday?
Building the right habits will have a bigger impact than anything else you could be doing in those 10 minutes. Additionally, the tasks are highly effective and easy to do. We won't waste your time.
What if I don't like Tenaday?
That seems highly unlikely, but you can cancel at any time by simply unsubscribing.
Most people believe they need a lot of discipline to reach their goals and change their habits. The reality is that with the right setup, anyone can change their life and become the person they want to be without needing much discipline at all.
We created Tenaday to give you the setup, framework and structure that you need in order to succeed. And all of that in just 10 minutes a day.