Change your habits,

 in just 10 minutes a day.

Download the revolutionary mobile app that makes creating lasting change astoundingly easy.

Digital Habit Coach

An outstandingly simple solution to transform your life


work out daily
quit smoking
eat healthy

Change any habit you want 

with a highly adaptive system

Your digital habit coach creates a custom plan based on the habit you want to build or break. There are no limits, any habit goes. 

or choose any other habit

What makes Ten•A•Day special?

Ten•A•Day uses years of research and experience to help you build or break any habit in less than 50 days

Complete daily changing tasks and challenges to help you keep your motivation

Ten•A•Day reminds you daily to help you build or break habits

Take Control Over Your Life In Just 10 Minutes A Day

Benefit from years of research, learn only the best methods in order to build and break habits fast and effectively.



Frequently asked questions

Only 10 minutes a day? That seems way too short to do anything useful.


Actually, quite the opposite is true. Our tasks are highly refined and give you the essential framework to build new habits and create lasting change in your life.

Does Tenaday just give me more boring tasks? I've got enough to do already.


With Tenaday, you will approach building habits differently. You're not doing boring chores, but are going on an exciting journey of self improvement. 

What if I'm too busy to spend 10 minutes a day on Tenaday?


Building the right habits will have a bigger impact than anything else you could be doing in those 10 minutes. Additionally, the tasks are highly effective and easy to do. We won't waste your time.

What if I don't like Tenaday? 

That seems highly unlikely, but you can cancel at any time by simply unsubscribing.

Start your free week now

Get full access to all of Ten•A•Day's features in your first week - no credit card required!

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